Basic Flossing for All

The surfaces that are between teeth are not accessible to brush; therefore, the best way to clean them is by flossing. The frequency of flossing is like brushing and ideally after each meal, though one time a day (before going to bed) is the minimum necessary.

To start, cut a piece of dental floss (approximately 2 feet). Wrap both sides of the floss around your middle fingers. Using your index and thumb, glide the floss in between all your teeth one by one. When flossing, make sure you are not cutting your gums. The goal is to clean the teeth surfaces, not the gums. In the space in between teeth, press the floss against each side of the tooth (hug the tooth) and gently move it back and forth and up and down. Then move to theopposite surface of the adjacent tooth.

Feeling Some Pain?

TMJ is the joint that connects the lower and upper jaw. The term TMJ stands for Temporo-mandibular Joint. This is one of the most complex joints in the entire body, capable of forward and backward movement, rotations, and side-to-side movements. TMJ often refers to complications and problems with this joint. Some of the most common symptoms of TMJ problems are:

• Pain


• Limited movement of the lower jaw


• Clicking sounds


• Muscle spasms


• Locking of the jaw

Some potential causes of the disease include genetics, hormones, low-level infections, auto-immune diseases, trauma, and clenching or grinding of the teeth. Diagnosis and evaluation of such conditions are performed by dentists experienced in TMJ problems and treatments. Some common treatments are Night Guards, Bite Guards, and Bite Adjustments. Your dentist can guide you toward the best treatment for you.

If you experience any TMJ problems or symptoms please let us know. Dr. Montane will be happy to evaluate your situation and offer the best treatment possible.

Do You Need Implants?

During the last 20 years, dental implants have become a desirable alternative to other methods of replacing missing teeth. Excellent success rates and a range of available options give dentists a variety of new ways to treat and replace lost teeth.

Your dentist can evaluate your case and tell you if you are a candidate for dental implants. Structurally, a dental implant is a titanium-based cylinder that replaces the missing tooth root. After a period of time, other parts are placed on the implant to enable your dentist to eventually place a crown (cap) on the implant. Implants can also be used to support full or partial dentures, dramatically improving denture retention and stability.

Most patients with adequate bone mass can have implants, although it varies among individuals. Typically an x-ray and CT-scan are performed to determine if you have enough bone to place the implant, as well as to verify the size and kind of implant that should be placed.

To learn more about your dental needs, go to MontaneDentalCare.com or make an appointment instantly!

Successful Brushing

The first step is to choose a good toothbrush. You always want to use a soft brush with a small head. A soft brush is hard enough to remove plaque, yet gentle enough not to damage your teeth or gums.

The next issue is to select good toothpaste. In general, any toothpaste that contains Fluoride will do the job, unless you have special needs that are determined by your dentist. Two of the best brands of toothpastes are ColgateTotal and Crest Multicare.

The first rule of brushing is to start from a specific location and work your way to the opposite side, continuing all the way through the whole mouth so that you end where you started. This way you won't miss any area. Usually a pea-sized amount of toothpaste is enough. An adequate brushing should at least take 2 minutes and preferably around 4 minutes.

There are a variety of techniques for brushing your teeth, but one of the most popular ones is described here:

Hold the brush at a 45 degree angle toward the teeth and gums. Gently pressagainst the gums so the tips of the bristles go in between the gum and theteeth. Then apply a few lateral strokes and roll down the brush to sweep the plaque away from the teeth and the gum. Repeat this motion 6 to 10 times and move on to the next area of 2 to 3 teeth. If your mouth is full of foam, spit out and continue brushing. Your brushing is completed when you have brushed allthe surfaces of your teeth, not when your mouth is full!

On chewing surfaces,short strokes work best to get the plaque out of the grooves and pits. When

brushing the back side of your front teeth, hold your brush vertically to be able to reach the teeth better.

As far as frequency of brushing is concerned, ideally you want to brush yourteeth after each meal. But if you can’t, brush at least twice a day- after breakfast and before going to bed.

Happy Brushing!